Stressed to Peaceful Checklist

Small changes or tweaks made to our everyday life can drastically reduce our stress levels. Below is a checklist of things you can implement today for a less stressful lifestyle.

Life will never be completely absent from stressors but often we bring it on ourselves by adding or trying to do to much. 

I won’t be able to check everything off this list but I will be choosing several to do or NOT do throughout my day. 

Is there anything you could add to my checklist?