Well Being

We all have habits, some good and some not so good. These are behaviors that we've learned and that occur almost automatically. And most of us have...

You don't have to be in a hurry to set new goals for yourself at the start of the year. Take time to reflect on the year's past. These questions help prompt your self reflection.

Do you let Perfectionism and Procrastination rule your life?  Are you a die-hard type? You know, the kind of person who goes all in or stays on th...

This post contains affiliated links.   Have you heard of cycle syncing?  My first thought was when a bunch of ladies hang out so much that their cy...

Physical Symptoms of Stress You are in a busy parking lot with your kids. One of them gets away from you and darts out into the danger zone. Your ...

Are you looking to boost productivity and improve air quality? Bring the outdoors in.

Kick the Sunday Blues with making a few tweaks to your weekend routine.

Better time-management for your day can be improved by forming a few key habits.

My 10 year old recently went to see the new Barbie movie. When I asked her about it she said "It was the complete opposite of our real world. In t...

"Do the earth a favor, don't hide your magic" -Yung Pubelo   I was four years old the first time I remember trying to hide myself from others...

“Anxiety is something that is a part of me but it’s not who I am. “ Emma Stone There I was minding my own business thinking of the future when su...

Become aware of everyday stressors and what changes you can make for a more peaceful day to day.